Embracing a vibrant and fulfilling midlife is all about balancing our daily actions with our long-term well-being. As women, we often juggle numerous responsibilities, sometimes… Read More »L.I.F.E – all you have to do is show up
Definition: A number of experiences or achievements that a person hopes to have or accomplish during their lifetime. As a German, the word bucket list… Read More »The Bucket List
This weekend was full of learning and exploring Pilates with Deborah Lessen, who taught an amazing workshop at The Pilates Center in Rockville, Maryland. Pilates… Read More »Pilates – Visual Assessments and Dynamic Alignment
Many of us want to be more flexible but don’t find time to do just that “stretching”. Stretching, especially for runners, is so important. There… Read More »The Essential Role of Flexibility For Runners
Many men seem to assume that only women and older folks benefit from Pilates. Men hesitate to join in and instead stand on the sidelines… Read More »Men do Pilates too
My clients often ask me: “How do I get more protein in my diet? I eat plenty of carbohydrates but always fall short on my… Read More »How To Add More Protein To Your Meal
Once again, our car was loaded with two bikes, two wetsuits, and an incredible amount of other gear for my first ½ Ironman in Raleigh,… Read More »Raleigh 70.3 Ironman Triathlon 2015 – Race Report
Only two weeks after my first ½ Ironman, I was attempting my next challenge, the Eagleman 70.3 Ironman in Cambridge, Maryland. We drove to nearby… Read More »Eagleman 70.3 Ironman Triathlon 2015 – Race Report
Eight (8) out of ten (10) adults will suffer from back and/or neck pain at some point in their lives, according to Mayfield Brain &… Read More »My neck is so tight and so are my shoulders. Now what?
Are you waiting for the “perfect gimmick ” to start eating better or exercising more? You are looking at magazines and think… In reality, there… Read More »How Bad Do You Really Want To Get Super Lean…