Do You Eat Like An Olympian?
Even if you don’t compete in the Olympics, you may want to adopt eating like an athlete, and here is why! In a recent article… Read More »Do You Eat Like An Olympian?
Fitness
L.I.F.E – all you have to do is show up
Embracing a vibrant and fulfilling midlife is all about balancing our daily actions with our long-term well-being. As women, we often juggle numerous responsibilities, sometimes… Read More »L.I.F.E – all you have to do is show up
The Bucket List
Definition: A number of experiences or achievements that a person hopes to have or accomplish during their lifetime. As a German, the word bucket list… Read More »The Bucket List
Pilates – Visual Assessments and Dynamic Alignment
This weekend was full of learning and exploring Pilates with Deborah Lessen, who taught an amazing workshop at The Pilates Center in Rockville, Maryland. Pilates… Read More »Pilates – Visual Assessments and Dynamic Alignment
The Essential Role of Flexibility For Runners
Many of us want to be more flexible but don’t find time to do just that “stretching”. Stretching, especially for runners, is so important. There… Read More »The Essential Role of Flexibility For Runners
Men do Pilates too
Many men seem to assume that only women and older folks benefit from Pilates. Men hesitate to join in and instead stand on the sidelines… Read More »Men do Pilates too
How To Add More Protein To Your Meal
My clients often ask me: “How do I get more protein in my diet? I eat plenty of carbohydrates but always fall short on my… Read More »How To Add More Protein To Your Meal
Raleigh 70.3 Ironman Triathlon 2015 – Race Report
Once again, our car was loaded with two bikes, two wetsuits, and an incredible amount of other gear for my first ½ Ironman in Raleigh,… Read More »Raleigh 70.3 Ironman Triathlon 2015 – Race Report
Eagleman 70.3 Ironman Triathlon 2015 – Race Report
Only two weeks after my first ½ Ironman, I was attempting my next challenge, the Eagleman 70.3 Ironman in Cambridge, Maryland. We drove to nearby… Read More »Eagleman 70.3 Ironman Triathlon 2015 – Race Report
My neck is so tight and so are my shoulders. Now what?
Eight (8) out of ten (10) adults will suffer from back and/or neck pain at some point in their lives, according to Mayfield Brain &… Read More »My neck is so tight and so are my shoulders. Now what?