I attended the IDEA PTI last weekend, and here is what happened Once a year, the IDEA (International Health and Fitness Association) Personal Trainer conference… Read More »IDEA Personal Trainer Institute East 2017
Does your day look like this: Commute, work all day, go home, squeeze in a workout, and have dinner? Repeat the next day. We are… Read More »The Significant Other in Your Life: More Than Just a Partner
Interview with Coach T. I wanted to find out from Taneen Carvell, aka Coach T, a local USATF Level 1 Certified running/triathlon coach to over… Read More »Interview with Triathlon and Running Coach Taneen Carvell
Ah, the holiday season! A time of joy, festivities, and… let’s be honest, a fair bit of stress. As much as we love the twinkling… Read More »Happy Holidays! Let The Stress Begin
The actual story starts a while back when I decided to participate in a shorter race distance than an Ironman. Something with a punch would… Read More »You got Chicked! Savageman 70.0 Triathlon
Embracing a vibrant and fulfilling midlife is all about balancing our daily actions with our long-term well-being. As women, we often juggle numerous responsibilities, sometimes… Read More »L.I.F.E – all you have to do is show up
“The truth will set you free, but first, it will piss you off.” –Gloria Steinem Menopause typically begins for most women between the ages of… Read More »Menopause and The Freedom To Choose Is Yours
The 4th of July, also known as Independence Day in the United States, is a federal holiday commemorating the adoption of the Declaration of Independence… Read More »3 Healthy Tips You Can Follow Any Day
This weekend was full of learning and exploring Pilates with Deborah Lessen, who taught an amazing workshop at The Pilates Center in Rockville, Maryland. Pilates… Read More »Pilates – Visual Assessments and Dynamic Alignment
Many of us want to be more flexible but don’t find time to do just that “stretching”. Stretching, especially for runners, is so important. There… Read More »The Essential Role of Flexibility For Runners