How Bad Do You Really Want To Get Super Lean…
Are you waiting for the “perfect gimmick ” to start eating better or exercising more? You are looking at magazines and think… In reality, there… Read More »How Bad Do You Really Want To Get Super Lean…
Fitness
Ironman Maryland 140.6 Triathlon 2015 – Race Report
My first Ironman race was about to commence in Cambridge, Maryland, on October 3rd, 2015, when Hurricane Joaquin was on its way to the East… Read More »Ironman Maryland 140.6 Triathlon 2015 – Race Report
New Year’s Resolutions
I am not one to recommend New Year’s Resolutions at all. Do you want to know why? Because they don’t work. On the first day… Read More »New Year’s Resolutions
YakTrax and Running in the Snow
This year’s Snowzilla, aka the Blizzard of 2016, dumped around 2 feet of snow in and around Washington, DC. Traffic came to a virtual standstill… Read More »YakTrax and Running in the Snow
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