6-Morning Rituals You Can Implement Right Now
The alarm is set for 6 AM, and it goes off with a loud beeping sound that rips you out of your sleep. Confused and… Read More »6-Morning Rituals You Can Implement Right Now
Be My Valentine Every Day Of The Year
You may think that Valentine’s is a ‘Hallmark’ holiday, that it is overrated, and who needs to eat more chocolate anyway? In spite of this,… Read More »Be My Valentine Every Day Of The Year
5 Healthy Habits That Can Change Your Life
You already have the healthy habits and skills you need and don’t even realize that they will help you get in better shape. What is… Read More »5 Healthy Habits That Can Change Your Life
5 Tips To Feel Fit And Sexy At Any Age
How to steal back your energy by looking amazing. Often, I talk about food and exercise and how both relate to energy, but looking and… Read More »5 Tips To Feel Fit And Sexy At Any Age
3 Steps To Stop Holiday Guilt Right Now
The holidays are just around the corner, and we celebrate them by enjoying delicious treats. We don’t want to miss out on all of the… Read More »3 Steps To Stop Holiday Guilt Right Now
3 Steps To Melt Your Midlife Middle
Question of the month: Even if I see myself as pretty educated about healthy eating, I’d love to learn more about what to eat for… Read More »3 Steps To Melt Your Midlife Middle
Interview With The Ultra Runner
My first guest: Patricia Scott (50)Ultrarunner, Mother, Wife, Full-time NannyYou can listen to the interview on iTunes, watch the video on YouTube or read it… Read More »Interview With The Ultra Runner
Waterman’s 1/2 Triathlon – Race Report
My son’s wedding in October determined this year’s training goal. I’m just like any other mother of the groom, and I want to be in… Read More »Waterman’s 1/2 Triathlon – Race Report
Chafing Is Painful, But What To Do About It?
This morning I wanted to spend a little bit of time with you talking about the good, the bad, and the ugly. You may be… Read More »Chafing Is Painful, But What To Do About It?
3 Guilt-Free Holiday Tips
Why do so many of us feel a twinge of guilt during the holidays, especially when it comes to exercise and nutrition? The answer lies… Read More »3 Guilt-Free Holiday Tips