There are many of life’s secrets that are unveiled to us as a rite of passage. Traditionally, women have shared their experiences with their daughters… Read More »Secrets To A Strong Core and Healthy Pelvic Floor
Your health and fitness journey is a life-long commitment. Now that you are in midlife, you need to adjust your fitness strategies to suit your… Read More »Pilates Over 50 – Is It Too Late To Start Now?
Quarantine time has been stressful for most of us. If you’re guilty of stress eating, then perhaps you’re starting to notice your waistline increasing and… Read More »Deconstructing Diets – Which One Is Right For You?
I take pride in my health and fitness as a personal trainer. I’m always looking for ways to improve my health and make my workouts… Read More »What Exercises Are Best For Over 50’s?
It’s no secret that I’m a huge fan of intermittent fasting, it has become part of my life, and I love to share the benefits… Read More »Should I Exercise When I Intermittent Fast?
Life looks pretty uncertain and stressful as we hit week 5 of the Coronavirus pandemic and the end of week 1 of quarantine. There are… Read More »3 Ways To Create Balance In Uncertain Times
Intermittent fasting is one of those things that have gained a misguided reputation. The very mention of it gets people on the defensive, and who’s… Read More »5 Strategies How Intermittent Fasting Helps You In Midlife
If you are in, or near, your midlife, then you are probably beginning to feel the effects of aging on your body. We are much… Read More »How To Stay Fit, Strong and Healthy Through Midlife
Self-care…..It’s a scary word, isn’t it? Often times we assume that we don’t need anyone else to hold us accountable for our actions, or lack… Read More »How To Develop Self-Accountability Now
Trying to get through your to-do lists every week is a time-consuming task. Work, chores, family, pets……it makes me tired just thinking about it all.… Read More »5 Ways To Be Healthier At Work Every Day