Virtual Fitness & Nutrition Coaching for Midlife Adults
Personalized Coaching. Real-Life Results. From Anywhere.
If you’re looking for a flexible, results-driven approach to fitness and nutrition, my virtual coaching programs are designed just for you. I help midlife women and men build strength, boost energy, and create sustainable health habits—wherever you are.
How It Works:
Your program is completely customized to your:
- Fitness level, schedule, and goals
- Mobility or joint needs
- Preferred training style (Pilates, strength, cardio, etc.)
- Nutrition challenges or energy dips
We combine online personal training with practical nutrition coaching so you feel supported inside and out.
What’s Included:
- Weekly or biweekly coaching calls
- Personalized video workouts
- Nutrition guidance + habit coaching
- Messaging support between sessions
- Accountability check-ins to stay on track
Is This For You?
This program is a great fit if you’re:
- Over 40 and ready to prioritize your health
- Struggling with consistency or low energy
- Tired of cookie-cutter fitness plans
- Looking for real support from a coach who gets midlife
“Heike’s coaching helped me break the all-or-nothing mindset. I finally feel strong again and actually look forward to my workouts!” – Jack T.
Tier 1: Single Session Coaching Options
1️⃣ 1:1 Fitness Coaching (Virtual)
Live, personalized sessions to help you build strength, mobility, and energy from home—no fancy equipment required.
$110 per session.
2️⃣ 1:1 Nutrition Coaching
Real-life eating strategies tailored to your lifestyle, energy needs, and goals—no fad diets.
$110 per session.
3️⃣ Fitness + Nutrition Combo Sessions
One 55-minute session that adapts to your needs: movement, mindset, and meals.
$110 per session.
Tier 2: 12-Week Transformation Program
This is your signature virtual coaching experience, and it should feel like a standout solution—not an afterthought.
🔸 12-Week Personalized Online Program
Prefer a self-paced plan with expert support and real accountability?
This 3-month program blends fitness, nutrition, and lifestyle coaching for full-body results—without overwhelm.
Includes:
- 60-min strategy session
- 3 weekly workouts (with Pilates over 50 options)
- Progress tracking + accountability tools
- Optional nutrition plan
- 3 coaching calls + unlimited support
$975 total
👉 Book Your Strategy Session