You’ve just been diagnosed with osteoporosis, and panic sets in. It’s natural; that word hits hard. But let’s pause and redirect that energy. This episode… Read More »5 Crucial Bone Health Strategies In Midlife
Has your doctor told you that you have early signs of Osteoporosis? May is National Osteoporosis Month, and women over 50 should take bone health… Read More »The Best Pilates Osteoporosis Exercises
Pilates is for everyone regardless of age, size, or fitness level. The foundational exercises of Pilates are the same for everyone and apply to you… Read More »3 Irresistible Reasons To Start Pilates Over 50 And Make It A Habit
About ten years ago, I experienced my first stab of joint pain. It was a crippling pain in my knee, making it painful to put… Read More »How To Prevent And Relieve Joint Pain For Over 50s
If you’re anything like me then you love to be active. Whether running, biking, or enjoying time in my garden, I’m on it. But all… Read More »How To Prevent And Relieve Back Pain For Over 50s
There are many of life’s secrets that are unveiled to us as a rite of passage. Traditionally, women have shared their experiences with their daughters… Read More »Secrets To A Strong Core and Healthy Pelvic Floor
Trying to get through your to-do lists every week is a time-consuming task. Work, chores, family, pets……it makes me tired just thinking about it all.… Read More »5 Ways To Be Healthier At Work Every Day
Joseph Pilates, inventor, and founder of the Pilates craze, stated in his book: “Return to Live with Contrology [The Science of Control],” that “Pilates is… Read More »7 Ways Pilates Can Transform Your Body And Mind
How many hours do you sit at your desk? Focused on what you are working on that you even forget to move. Many of you… Read More »7 Tips That Make Your Spine Go Whoppi
Eight (8) out of ten (10) adults will suffer from back and/or neck pain at some point in their lives, according to Mayfield Brain &… Read More »My neck is so tight and so are my shoulders. Now what?