How To Prevent And Relieve Joint Pain For Over 50s
About ten years ago, I experienced my first stab of joint pain. It was a crippling pain in my knee, making it painful to put… Read More »How To Prevent And Relieve Joint Pain For Over 50s
Move Better
How To Prevent And Relieve Back Pain For Over 50s
If you’re anything like me then you love to be active. Whether running, biking, or enjoying time in my garden, I’m on it. But all… Read More »How To Prevent And Relieve Back Pain For Over 50s
Secrets To A Strong Core and Healthy Pelvic Floor
There are many of life’s secrets that are unveiled to us as a rite of passage. Traditionally, women have shared their experiences with their daughters… Read More »Secrets To A Strong Core and Healthy Pelvic Floor
Pilates Over 50 – Is It Too Late To Start Now?
Your health and fitness journey is a life-long commitment. Now that you are in midlife, you need to adjust your fitness strategies to suit your… Read More »Pilates Over 50 – Is It Too Late To Start Now?
What Exercises Are Best For Over 50’s?
I take pride in my health and fitness as a personal trainer. I’m always looking for ways to improve my health and make my workouts… Read More »What Exercises Are Best For Over 50’s?
Should I Exercise When I Intermittent Fast?
It’s no secret that I’m a huge fan of intermittent fasting, it has become part of my life, and I love to share the benefits… Read More »Should I Exercise When I Intermittent Fast?
How To Stay Fit, Strong and Healthy Through Midlife
If you are in, or near, your midlife, then you are probably beginning to feel the effects of aging on your body. We are much… Read More »How To Stay Fit, Strong and Healthy Through Midlife
How To Develop Self-Accountability Now
Self-care…..It’s a scary word, isn’t it? Often times we assume that we don’t need anyone else to hold us accountable for our actions, or lack… Read More »How To Develop Self-Accountability Now
5 Ways To Be Healthier At Work Every Day
Trying to get through your to-do lists every week is a time-consuming task. Work, chores, family, pets……it makes me tired just thinking about it all.… Read More »5 Ways To Be Healthier At Work Every Day
How To Adopt Better Habits and Ditch Old Ones
With the end of another year closing, it can be an exciting time, perfect for a fresh start with new beginnings. Most people are ready… Read More »How To Adopt Better Habits and Ditch Old Ones