6 Simple Steps To Research And Plan Your Vacation
Summer is finally here for most of the world, which means one thing – vacation! Have you ever tried to plan the perfect getaway so… Read More »6 Simple Steps To Research And Plan Your Vacation
Fitness
7 Ways Pilates Can Transform Your Body And Mind
Joseph Pilates, inventor, and founder of the Pilates craze, stated in his book: “Return to Live with Contrology [The Science of Control],” that “Pilates is… Read More »7 Ways Pilates Can Transform Your Body And Mind
5 Reasons Why You No Longer See Results
We’ve all been there. You’re committed to your meal plans and your exercise program. You’re doing everything right. But somehow, you’re not losing any more… Read More »5 Reasons Why You No Longer See Results
How To Stop Calf Cramps Instantly
If you have ever had a calf cramp, you know how painful it can be. A sudden pang at night that makes you jump out… Read More »How To Stop Calf Cramps Instantly
Find Balance With Your Exercise Ball
You may have bought an exercise ball at some point, and now it rolls around the house or is hidden in a closet. You may… Read More »Find Balance With Your Exercise Ball
What’s The Best Sneaker For Different Kinds Of Exercises?
This question was posted in one of my Facebook groups. I thought it was a critical question and worth sharing in a blog post. Our… Read More »What’s The Best Sneaker For Different Kinds Of Exercises?
Do You Want To Live In Reality, Or A Reality Show?
You’re sitting in a crowded airport, watching everyone hustle by. Nobody looks like a celebrity; nobody has perfect hair, smile, clothes, or body. When I… Read More »Do You Want To Live In Reality, Or A Reality Show?
5 Healthy Habits That Can Change Your Life
You already have the healthy habits and skills you need and don’t even realize that they will help you get in better shape. What is… Read More »5 Healthy Habits That Can Change Your Life
3 Steps To Melt Your Midlife Middle
Question of the month: Even if I see myself as pretty educated about healthy eating, I’d love to learn more about what to eat for… Read More »3 Steps To Melt Your Midlife Middle
Interview With The Ultra Runner
My first guest: Patricia Scott (50)Ultrarunner, Mother, Wife, Full-time NannyYou can listen to the interview on iTunes, watch the video on YouTube or read it… Read More »Interview With The Ultra Runner