Joseph Pilates, inventor, and founder of the Pilates craze, stated in his book: “Return to Live with Contrology [The Science of Control],” that “Pilates is… Read More »7 Ways Pilates Can Transform Your Body And Mind
We’ve all been there. You’re committed to your meal plans and your exercise program. You’re doing everything right. But somehow, you’re not losing any more… Read More »5 Reasons Why You No Longer See Results
If you have ever had a calf cramp, you know how painful it can be. A sudden pang at night that makes you jump out… Read More »How To Stop Calf Cramps Instantly
You may have bought an exercise ball at some point, and now it rolls around the house or is hidden in a closet. You may… Read More »Find Balance With Your Exercise Ball
This question was posted in one of my Facebook groups. I thought it was a critical question and worth sharing in a blog post. Our… Read More »What’s The Best Sneaker For Different Kinds Of Exercises?
You’re sitting in a crowded airport, watching everyone hustle by. Nobody looks like a celebrity; nobody has perfect hair, smile, clothes, or body. When I… Read More »Do You Want To Live In Reality, Or A Reality Show?
You already have the healthy habits and skills you need and don’t even realize that they will help you get in better shape. What is… Read More »5 Healthy Habits That Can Change Your Life
Question of the month: Even if I see myself as pretty educated about healthy eating, I’d love to learn more about what to eat for… Read More »3 Steps To Melt Your Midlife Middle
My first guest: Patricia Scott (50)Ultrarunner, Mother, Wife, Full-time NannyYou can listen to the interview on iTunes, watch the video on YouTube or read it… Read More »Interview With The Ultra Runner
My son’s wedding in October determined this year’s training goal. I’m just like any other mother of the groom, and I want to be in… Read More »Waterman’s 1/2 Triathlon – Race Report