We’re right in the heart of the holiday season, a time filled with joy, laughter, and, let’s be honest, a lot of delicious temptations. But here’s… Read More »5 Intermittent Fasting Tips to Beat Holiday Social Pressure
Getting the best results from intermittent fasting over the age of 50 can be a challenge, but it doesn’t have to be! Story: Meet Jane.… Read More »8 Strategies To Get The Best Results From Intermittent Fasting
Many women undereat protein and overeat carbohydrates because eating quick carbs like bread, bagels, croissants, pretzels, or protein bars is easier to carry when you… Read More »4 Health Benefits Of Eating Protein Over 50
When we think of spring cleaning or decluttering, we often think of our clothes, boxes in the basement, or cleaning out the garage. But how… Read More »5 Simple Steps To Spring Clean Your Nutrition
Are you taking a trip this year and celebrating Thanksgiving, Christmas, or the holidays with your grown kids and their families? Are you meeting the… Read More »5 Easy Intermittent Fasting Strategies For The Holidays
3 years ago, I started incorporating intermittent fasting into my life and reaping the benefits since! I recommend intermittent fasting to anyone who wants to… Read More »Answers To The 10 Most Asked Questions About Intermittent Fasting
As you get older, you may start to notice that it seems harder to lose weight than it was in your younger years. You do… Read More »Struggling To Lose Weight? Here Is What You Can Do Today
Ever since I started Menopause, it has sometimes been hard for me to get a good night’s rest consistently. I can hardly get comfortable enough… Read More »Can Intermittent Fasting Help You Sleep Better?
It’s no secret that I’m a huge fan of intermittent fasting, it has become part of my life, and I love to share the benefits… Read More »Should I Exercise When I Intermittent Fast?
Intermittent fasting is one of those things that have gained a misguided reputation. The very mention of it gets people on the defensive, and who’s… Read More »5 Strategies How Intermittent Fasting Helps You In Midlife