The holidays are such a wonderful and magical time of the year. We decorate our houses inside and out and cook and bake wonderful delicacies… Read More »7 Simple Ways To Sneak In Exercise During The Holidays
Do you remember the time you met your significant other? You were head over heels, laughed about their jokes, thought they were so cute, and… Read More »5 Tips To Rescue Your Empty Nest Marriage
You may wonder what a recession has to do with health and fitness. Unfortunately, these uncertain times affect our health in the long run. We… Read More »5 Ways To Recession-Proof Your Health And Feel Healthier
Pilates is for everyone regardless of age, size, or fitness level. The foundational exercises of Pilates are the same for everyone and apply to you… Read More »3 Irresistible Reasons To Start Pilates Over 50 And Make It A Habit
It can feel difficult to love a body that seems to betray you. You might look in the mirror and feel discouraged with how your… Read More »5 Tips To Love A Body That Seems To Betray You
I’m sure you’ve scrolled through your phone or laptop to find the perfect diet approach, especially now that summer is here and we feel pressured… Read More »3 Simple Tips To Start Eating Whole Foods Instead Of Eating Clean
“Watch what you eat” is a common recommendation from family and friends and some nutrition experts when you want to lose weight. Or you may… Read More »4 Easy Ways To Eat Healthily Over 50
Knee pain is one of the most common orthopedic complaints affecting 25 percent of adults, with osteoarthritis being the most common cause for people over… Read More »5 Ways To Protect Your Knees As You Age
We don’t want to feel so lonely and, quite frankly, left behind. For years we put ourselves last because we took on the role of… Read More »5 Strategies To Help You To Get Unstuck In Your Empty Nest
You may feel you’ve hit some roadblocks as you assess your health and fitness goals. It might be time to consider hiring a fitness coach.… Read More »5 Keys To Consider When Hiring A Fitness Coach