3 Tips To Reframe Your Alcohol Habits
With October here, you’ve probably seen plenty of buzz around Sober October—a month-long break from alcohol to reset your habits. Last year, I decided to… Read More »3 Tips To Reframe Your Alcohol Habits
Mindset
Longevity Secrets Inspired by the Blue Zones
We live in a world that is inundated with stress, unhealthy food, and little exercise. It seems like we can’t escape taking medications to reduce… Read More »Longevity Secrets Inspired by the Blue Zones
5 Ways To Switch Your Strength and Flexibility Mindset
Diving into the midlife journey brings its own set of challenges and changes, and I’ve just shared my thoughts on this in a new blog… Read More »5 Ways To Switch Your Strength and Flexibility Mindset
Moving Beyond the All-or-Nothing Wellness Mindset
In today’s fast-paced world, getting caught in the ‘All-or-Nothing’ mindset is easy, especially regarding our health and fitness routines. We often think we must do… Read More »Moving Beyond the All-or-Nothing Wellness Mindset
6 Ways To Redefine Courage In Midlife
“6 Ways To Redefine Courage In Midlife” examines a deeply resonant yet often misunderstood concept: courage. Courage is commonly associated with grand, life-altering choices, but… Read More »6 Ways To Redefine Courage In Midlife
5 Intermittent Fasting Tips to Beat Holiday Social Pressure
We’re right in the heart of the holiday season, a time filled with joy, laughter, and, let’s be honest, a lot of delicious temptations. But here’s… Read More »5 Intermittent Fasting Tips to Beat Holiday Social Pressure
200 Episodes Milestone: Pursue Your Spark Podcast
Today is not just another episode—it’s episode 200! I want to start by saying a big, heartfelt ‘Thank You.’ You’ve made this journey possible, and… Read More »200 Episodes Milestone: Pursue Your Spark Podcast
3 Ways To Recapture Your Health and Thrive In Midlife
Reaching midlife often brings a desire for change, especially in how we approach our health. But sometimes, after years of focusing on others, our well-being… Read More »3 Ways To Recapture Your Health and Thrive In Midlife
10 Age-Defying Health Tips for Postmenopausal Women
Imagine You’re flipping through the channels or your favorite streaming platform, and a commercial comes on. A couple is sitting in a bathtub holding hands,… Read More »10 Age-Defying Health Tips for Postmenopausal Women
5 Easy Ways That Help You To Exercise Consistently
You’re not alone if you struggle to be consistent in your exercise habits. It’s so easy to talk about habits and have good intentions. But… Read More »5 Easy Ways That Help You To Exercise Consistently