You may wonder what a recession has to do with health and fitness. Unfortunately, these uncertain times affect our health in the long run. We… Read More »5 Ways To Recession-Proof Your Health And Feel Healthier
Pilates is for everyone regardless of age, size, or fitness level. The foundational exercises of Pilates are the same for everyone and apply to you… Read More »3 Irresistible Reasons To Start Pilates Over 50 And Make It A Habit
It can feel difficult to love a body that seems to betray you. You might look in the mirror and feel discouraged with how your… Read More »5 Tips To Love A Body That Seems To Betray You
We don’t want to feel so lonely and, quite frankly, left behind. For years we put ourselves last because we took on the role of… Read More »5 Strategies To Help You To Get Unstuck In Your Empty Nest
All too often, we compare ourselves to others without even noticing. Diving into why comparing is natural and how it can influence how you feel… Read More »3 Tips To Stop Comparing Yourself To Other Women
Why do we have to go on yet another diet in January? We don’t have to and don’t need to allow our lives to get… Read More »5 Healthy Habits You Can Stick With in 2022
Setting goals and being consistent is not easy, and many of us give in when there is temptation or we simply don’t feel like it.… Read More »5 Practical Ways To Stop Sabotaging Yourself
During the pandemic, staying in shape and eating healthy became much more difficult. This is because all of our activities blend when your bedroom becomes… Read More »3 Strategies To Manage Weight Gain After COVID-19
I’ve been an empty nester for many years, but I remember how things changed gradually; my kids left our nest one after another. After my… Read More »5 Strategies To Plan For Your Almost Empty Nest
Two years ago, I was diagnosed with Microscopic Colitis. I experienced painful bloating with a hugely extended stomach, and I also lost a LOT of… Read More »My Life With A Chronic Illness – Microscopic Colitis