The Trip Of A Lifetime – Antarctica
Antarctica is one of the top 25 places to visit on the planet. “An environmental preserve for scientific research, Antarctica is the coldest, windiest place… Read More »The Trip Of A Lifetime – Antarctica
Antarctica is one of the top 25 places to visit on the planet. “An environmental preserve for scientific research, Antarctica is the coldest, windiest place… Read More »The Trip Of A Lifetime – Antarctica
Does your day look like this: Commute, work all day, go home, squeeze in a workout, and have dinner? Repeat the next day. We are… Read More »The Significant Other in Your Life: More Than Just a Partner
Interview with Coach T. I wanted to find out from Taneen Carvell, aka Coach T, a local USATF Level 1 Certified running/triathlon coach to over… Read More »Interview with Triathlon and Running Coach Taneen Carvell
Ah, the holiday season! A time of joy, festivities, and… let’s be honest, a fair bit of stress. As much as we love the twinkling… Read More »Happy Holidays! Let The Stress Begin
The actual story starts a while back when I decided to participate in a shorter race distance than an Ironman. Something with a punch would… Read More »You got Chicked! Savageman 70.0 Triathlon
Embracing a vibrant and fulfilling midlife is all about balancing our daily actions with our long-term well-being. As women, we often juggle numerous responsibilities, sometimes… Read More »L.I.F.E – all you have to do is show up
“The truth will set you free, but first, it will piss you off.” –Gloria Steinem Menopause typically begins for most women between the ages of… Read More »Menopause and The Freedom To Choose Is Yours
For years, I have been keeping an eye on that oh-so-dreaded gray hair growing into my beautiful brunette hair. Well, I am not really a… Read More »The Dreaded Gray Hair: Grow It Out or Is It Menopause?
Ever found yourself halfway through a bag of chips and suddenly realized, “Hey, I’m not even hungry anymore!”? We’ve all been there. It’s like our… Read More »How Do You Know When You’re Full?
I am not one to recommend New Year’s Resolutions at all. Do you want to know why? Because they don’t work. On the first day… Read More »New Year’s Resolutions