3 Tips To Ditch The Holiday Food Guilt
We are baking three of our favorite Christmas cookies and decided to use my German grandma’s recipe this year. I remember that they were so… Read More »3 Tips To Ditch The Holiday Food Guilt
How To Stop Calf Cramps Instantly
If you have ever had a calf cramp, you know how painful it can be. A sudden pang at night that makes you jump out… Read More »How To Stop Calf Cramps Instantly
Eat Like A Boss And Stop Counting Calories
Did you think: “Who is counting calories anymore” when you saw the title? Maintaining a healthy weight is about energy balance. Simply calories in versus… Read More »Eat Like A Boss And Stop Counting Calories
Is Your Relationship Piling On Pounds?
This question has come up many times in my private Facebook group. You may have started a new relationship in midlife and are on a… Read More »Is Your Relationship Piling On Pounds?
Find Balance With Your Exercise Ball
You may have bought an exercise ball at some point, and now it rolls around the house or is hidden in a closet. You may… Read More »Find Balance With Your Exercise Ball
How To Snack Healthy At Work
Living a healthy lifestyle is not limited to after work and evenings. In my Pursue Your Spark podcast (episode #26), I talked about how to… Read More »How To Snack Healthy At Work
What’s The Best Sneaker For Different Kinds Of Exercises?
This question was posted in one of my Facebook groups. I thought it was a critical question and worth sharing in a blog post. Our… Read More »What’s The Best Sneaker For Different Kinds Of Exercises?
How To Stay Hydrated When You Have Trouble Drinking Water
“I know I should be drinking more water.” I bet you have said this statement, and everyone around you probably has too. Drinking liquids is… Read More »How To Stay Hydrated When You Have Trouble Drinking Water
3 Ways Not To Blow Your Diet In One Day
Are you preparing for the 4th of July already? Let’s start with a little bit of history about why we celebrate Independence Day in the… Read More »3 Ways Not To Blow Your Diet In One Day
Do You Want To Live In Reality, Or A Reality Show?
You’re sitting in a crowded airport, watching everyone hustle by. Nobody looks like a celebrity; nobody has perfect hair, smile, clothes, or body. When I… Read More »Do You Want To Live In Reality, Or A Reality Show?