We’ve all heard about the major benefits of intermittent fasting, weight loss, improved digestion, increased mental clarity, and better sleep. I experienced these fantastic benefits… Read More »6 Common Intermittent Fasting Mistakes
It’s time to make some nutritional changes to boost your energy. Magnesium plays a significant role in overall health and is essential for healthy living.… Read More »Why You Need To Boost Your Magnesium Intake In Midlife
I know you can’t wait for Valentine’s Day and are ready to spoil the one you love (including yourself) with roses, cards, and chocolate… Or… Read More »8 Almost Free Valentine’s Day Ideas
We are baking three of our favorite Christmas cookies and decided to use my German grandma’s recipe this year. I remember that they were so… Read More »3 Tips To Ditch The Holiday Food Guilt
If you have ever had a calf cramp, you know how painful it can be. A sudden pang at night that makes you jump out… Read More »How To Stop Calf Cramps Instantly
Did you think: “Who is counting calories anymore” when you saw the title? Maintaining a healthy weight is about energy balance. Simply calories in versus… Read More »Eat Like A Boss And Stop Counting Calories
This question has come up many times in my private Facebook group. You may have started a new relationship in midlife and are on a… Read More »Is Your Relationship Piling On Pounds?
You may have bought an exercise ball at some point, and now it rolls around the house or is hidden in a closet. You may… Read More »Find Balance With Your Exercise Ball
Living a healthy lifestyle is not limited to after work and evenings. In my Pursue Your Spark podcast (episode #26), I talked about how to… Read More »How To Snack Healthy At Work
This question was posted in one of my Facebook groups. I thought it was a critical question and worth sharing in a blog post. Our… Read More »What’s The Best Sneaker For Different Kinds Of Exercises?