How To Snack Healthy At Work
Living a healthy lifestyle is not limited to after work and evenings. In my Pursue Your Spark podcast (episode #26), I talked about how to… Read More »How To Snack Healthy At Work
What’s The Best Sneaker For Different Kinds Of Exercises?
This question was posted in one of my Facebook groups. I thought it was a critical question and worth sharing in a blog post. Our… Read More »What’s The Best Sneaker For Different Kinds Of Exercises?
How To Stay Hydrated When You Have Trouble Drinking Water
“I know I should be drinking more water.” I bet you have said this statement, and everyone around you probably has too. Drinking liquids is… Read More »How To Stay Hydrated When You Have Trouble Drinking Water
3 Ways Not To Blow Your Diet In One Day
Are you preparing for the 4th of July already? Let’s start with a little bit of history about why we celebrate Independence Day in the… Read More »3 Ways Not To Blow Your Diet In One Day
Do You Want To Live In Reality, Or A Reality Show?
You’re sitting in a crowded airport, watching everyone hustle by. Nobody looks like a celebrity; nobody has perfect hair, smile, clothes, or body. When I… Read More »Do You Want To Live In Reality, Or A Reality Show?
Is Food Better For Health Than Supplements? You Need To Know!
I don’t know about you, but my doctor always pushes me to take a multivitamin. When I tell her that I don’t take one, she… Read More »Is Food Better For Health Than Supplements? You Need To Know!
Are Store-Made Protein Shakes Really That Healthy?
For breakfast, lunch, or even dinner, you may eye a protein smoothie full of vitamins and minerals, especially now that you want to shed some… Read More »Are Store-Made Protein Shakes Really That Healthy?
6-Morning Rituals You Can Implement Right Now
The alarm is set for 6 AM, and it goes off with a loud beeping sound that rips you out of your sleep. Confused and… Read More »6-Morning Rituals You Can Implement Right Now
Be My Valentine Every Day Of The Year
You may think that Valentine’s is a ‘Hallmark’ holiday, that it is overrated, and who needs to eat more chocolate anyway? In spite of this,… Read More »Be My Valentine Every Day Of The Year
5 Healthy Habits That Can Change Your Life
You already have the healthy habits and skills you need and don’t even realize that they will help you get in better shape. What is… Read More »5 Healthy Habits That Can Change Your Life
