Happy Holidays! Let The Stress Begin
Ah, the holiday season! A time of joy, festivities, and… let’s be honest, a fair bit of stress. As much as we love the twinkling… Read More »Happy Holidays! Let The Stress Begin
What Does Your Trainer Eat When You’re Not Looking?
As a coach, you get to know your clients and the other way around. I am learning what my clients like to do rather than… Read More »What Does Your Trainer Eat When You’re Not Looking?
You got Chicked! Savageman 70.0 Triathlon
The actual story starts a while back when I decided to participate in a shorter race distance than an Ironman. Something with a punch would… Read More »You got Chicked! Savageman 70.0 Triathlon
Do You Eat Like An Olympian?
Even if you don’t compete in the Olympics, you may want to adopt eating like an athlete, and here is why! In a recent article… Read More »Do You Eat Like An Olympian?
How To Eat Healthily Daily
Eating healthy doesn’t have to be a bland, monotonous journey of the same old salads and unseasoned veggies. In fact, it can be an exciting… Read More »How To Eat Healthily Daily
L.I.F.E – all you have to do is show up
Embracing a vibrant and fulfilling midlife is all about balancing our daily actions with our long-term well-being. As women, we often juggle numerous responsibilities, sometimes… Read More »L.I.F.E – all you have to do is show up
Menopause and The Freedom To Choose Is Yours
“The truth will set you free, but first, it will piss you off.” –Gloria Steinem Menopause typically begins for most women between the ages of… Read More »Menopause and The Freedom To Choose Is Yours
3 Healthy Tips You Can Follow Any Day
The 4th of July, also known as Independence Day in the United States, is a federal holiday commemorating the adoption of the Declaration of Independence… Read More »3 Healthy Tips You Can Follow Any Day
The Bucket List
Definition: A number of experiences or achievements that a person hopes to have or accomplish during their lifetime. As a German, the word bucket list… Read More »The Bucket List
The Dreaded Gray Hair: Grow It Out or Is It Menopause?
For years, I have been keeping an eye on that oh-so-dreaded gray hair growing into my beautiful brunette hair. Well, I am not really a… Read More »The Dreaded Gray Hair: Grow It Out or Is It Menopause?