Intermittent fasting is one of those things that have gained a misguided reputation. The very mention of it gets people on the defensive, and who’s… Read More »5 Strategies How Intermittent Fasting Helps You In Midlife
If you are in, or near, your midlife, then you are probably beginning to feel the effects of aging on your body. We are much… Read More »How To Stay Fit, Strong and Healthy Through Midlife
Self-care…..It’s a scary word, isn’t it? Often times we assume that we don’t need anyone else to hold us accountable for our actions, or lack… Read More »How To Develop Self-Accountability Now
Trying to get through your to-do lists every week is a time-consuming task. Work, chores, family, pets……it makes me tired just thinking about it all.… Read More »5 Ways To Be Healthier At Work Every Day
With the end of another year closing, it can be an exciting time, perfect for a fresh start with new beginnings. Most people are ready… Read More »How To Adopt Better Habits and Ditch Old Ones
Let’s start the year 2020 with a roar and take action in the health and fitness goals that are important to you. Before we move… Read More »Answers To The Most Asked Questions In 2019
Have you ever felt like you are treading in place and getting nowhere? It seems no matter how hard you work, you can’t tell if… Read More »Measure Your Fitness Progress In 4 Easy Ways
There are three things you can do to boost your self-confidence right now. Confidence is the topic of choice today, and I want to share… Read More »3 Keys You Can Do To Boost Your Self-Confidence
Intermittent Fasting has become all the rage, but why is that, and is there truth in how it works? After years of hearing that calories… Read More »The Easy To Follow Intermittent Fasting Guide For Beginners
Every year as the holidays begin to roll around, images of family gatherings and all too infrequent get-togethers come to mind. Along with the joyful… Read More »8 Tips On How To Avoid Holiday Weight Gain