Pilates Over 50 – Is It Too Late To Start Now?
Your health and fitness journey is a life-long commitment. Now that you are in midlife, you need to adjust your fitness strategies to suit your… Read More »Pilates Over 50 – Is It Too Late To Start Now?
Deconstructing Diets – Which One Is Right For You?
Quarantine time has been stressful for most of us. If you’re guilty of stress eating, then perhaps you’re starting to notice your waistline increasing and… Read More »Deconstructing Diets – Which One Is Right For You?
What Exercises Are Best For Over 50’s?
I take pride in my health and fitness as a personal trainer. I’m always looking for ways to improve my health and make my workouts… Read More »What Exercises Are Best For Over 50’s?
Should I Exercise When I Intermittent Fast?
It’s no secret that I’m a huge fan of intermittent fasting, it has become part of my life, and I love to share the benefits… Read More »Should I Exercise When I Intermittent Fast?
3 Ways To Create Balance In Uncertain Times
Life looks pretty uncertain and stressful as we hit week 5 of the Coronavirus pandemic and the end of week 1 of quarantine. There are… Read More »3 Ways To Create Balance In Uncertain Times
5 Strategies How Intermittent Fasting Helps You In Midlife
Intermittent fasting is one of those things that have gained a misguided reputation. The very mention of it gets people on the defensive, and who’s… Read More »5 Strategies How Intermittent Fasting Helps You In Midlife
How To Stay Fit, Strong and Healthy Through Midlife
If you are in, or near, your midlife, then you are probably beginning to feel the effects of aging on your body. We are much… Read More »How To Stay Fit, Strong and Healthy Through Midlife
How To Develop Self-Accountability Now
Self-care…..It’s a scary word, isn’t it? Often times we assume that we don’t need anyone else to hold us accountable for our actions, or lack… Read More »How To Develop Self-Accountability Now
5 Ways To Be Healthier At Work Every Day
Trying to get through your to-do lists every week is a time-consuming task. Work, chores, family, pets……it makes me tired just thinking about it all.… Read More »5 Ways To Be Healthier At Work Every Day
How To Adopt Better Habits and Ditch Old Ones
With the end of another year closing, it can be an exciting time, perfect for a fresh start with new beginnings. Most people are ready… Read More »How To Adopt Better Habits and Ditch Old Ones
