The Best Pilates Osteoporosis Exercises
Has your doctor told you that you have early signs of Osteoporosis? May is National Osteoporosis Month, and women over 50 should take bone health… Read More »The Best Pilates Osteoporosis Exercises
Joint Pain
3 Irresistible Reasons To Start Pilates Over 50 And Make It A Habit
Pilates is for everyone regardless of age, size, or fitness level. The foundational exercises of Pilates are the same for everyone and apply to you… Read More »3 Irresistible Reasons To Start Pilates Over 50 And Make It A Habit
5 Ways To Protect Your Knees As You Age
Knee pain is one of the most common orthopedic complaints affecting 25 percent of adults, with osteoarthritis being the most common cause for people over… Read More »5 Ways To Protect Your Knees As You Age
6 Natural Ways To Reduce Inflammation In The Body
When in menopause, the body has an increased amount of inflammation. You’re always waking up in the morning now with stiff and aching joints; It… Read More »6 Natural Ways To Reduce Inflammation In The Body
How To Prevent And Relieve Joint Pain For Over 50s
About ten years ago, I experienced my first stab of joint pain. It was a crippling pain in my knee, making it painful to put… Read More »How To Prevent And Relieve Joint Pain For Over 50s
How To Prevent And Relieve Back Pain For Over 50s
If you’re anything like me then you love to be active. Whether running, biking, or enjoying time in my garden, I’m on it. But all… Read More »How To Prevent And Relieve Back Pain For Over 50s
7 Ways Pilates Can Transform Your Body And Mind
Joseph Pilates, inventor, and founder of the Pilates craze, stated in his book: “Return to Live with Contrology [The Science of Control],” that “Pilates is… Read More »7 Ways Pilates Can Transform Your Body And Mind
What’s The Best Sneaker For Different Kinds Of Exercises?
This question was posted in one of my Facebook groups. I thought it was a critical question and worth sharing in a blog post. Our… Read More »What’s The Best Sneaker For Different Kinds Of Exercises?
7 Tips That Make Your Spine Go Whoppi
How many hours do you sit at your desk? Focused on what you are working on that you even forget to move. Many of you… Read More »7 Tips That Make Your Spine Go Whoppi
The Essential Role of Flexibility For Runners
Many of us want to be more flexible but don’t find time to do just that “stretching”. Stretching, especially for runners, is so important. There… Read More »The Essential Role of Flexibility For Runners