3 Tips To Reframe Your Alcohol Habits
With October here, you’ve probably seen plenty of buzz around Sober October—a month-long break from alcohol to reset your habits. Last year, I decided to… Read More »3 Tips To Reframe Your Alcohol Habits
Lifestyle
Your Essential First Step to Revitalize Your Fall Routine Today
As we say goodbye to summer and welcome the crisp days of fall, it’s time to focus on your Essential First Step to Revitalize Your… Read More »Your Essential First Step to Revitalize Your Fall Routine Today
Longevity Secrets Inspired by the Blue Zones
We live in a world that is inundated with stress, unhealthy food, and little exercise. It seems like we can’t escape taking medications to reduce… Read More »Longevity Secrets Inspired by the Blue Zones
6 Ways To Redefine Courage In Midlife
“6 Ways To Redefine Courage In Midlife” examines a deeply resonant yet often misunderstood concept: courage. Courage is commonly associated with grand, life-altering choices, but… Read More »6 Ways To Redefine Courage In Midlife
3 Effective Methods to Take a One-Month Break from Alcohol
Sober October is more than just a catchy phrase; it is a movement that encourages you to take a break from alcohol for the entire… Read More »3 Effective Methods to Take a One-Month Break from Alcohol
How Resistant Starch Foods Impact Your Health
Have you heard about resistant starch foods? Resistant starch foods have gained attention as a potential tool to improve gut health and support a healthy… Read More »How Resistant Starch Foods Impact Your Health
5 Easy Ways That Help You To Exercise Consistently
You’re not alone if you struggle to be consistent in your exercise habits. It’s so easy to talk about habits and have good intentions. But… Read More »5 Easy Ways That Help You To Exercise Consistently
5 Ways To Improve Heart Health For Women Over 50
Heart disease is the number one killer of women. In fact, after age 50, nearly half of all deaths in women are due to some… Read More »5 Ways To Improve Heart Health For Women Over 50
5 Tips To Rescue Your Empty Nest Marriage
Do you remember the time you met your significant other? You were head over heels, laughed about their jokes, thought they were so cute, and… Read More »5 Tips To Rescue Your Empty Nest Marriage
5 Tips To Love A Body That Seems To Betray You
It can feel difficult to love a body that seems to betray you. You might look in the mirror and feel discouraged with how your… Read More »5 Tips To Love A Body That Seems To Betray You