5 Strategies To Plan For Your Almost Empty Nest
I’ve been an empty nester for many years, but I remember how things changed gradually; my kids left our nest one after another. After my… Read More »5 Strategies To Plan For Your Almost Empty Nest
I’ve been an empty nester for many years, but I remember how things changed gradually; my kids left our nest one after another. After my… Read More »5 Strategies To Plan For Your Almost Empty Nest
Two years ago, I was diagnosed with Microscopic Colitis. I experienced painful bloating with a hugely extended stomach, and I also lost a LOT of… Read More »My Life With A Chronic Illness – Microscopic Colitis
When in menopause, the body has an increased amount of inflammation. You’re always waking up in the morning now with stiff and aching joints; It… Read More »6 Natural Ways To Reduce Inflammation In The Body
Life looks pretty uncertain and stressful as we hit week 5 of the Coronavirus pandemic and the end of week 1 of quarantine. There are… Read More »3 Ways To Create Balance In Uncertain Times
If you are in, or near, your midlife, then you are probably beginning to feel the effects of aging on your body. We are much… Read More »How To Stay Fit, Strong and Healthy Through Midlife
With the end of another year closing, it can be an exciting time, perfect for a fresh start with new beginnings. Most people are ready… Read More »How To Adopt Better Habits and Ditch Old Ones
What does mindfulness mean? Is it just another buzzword that has come around in the past few years, or can it be an asset to… Read More »How To Practice Mindfulness Every Day
Have you ever felt out of balance or lack of balance in your day today? I’m not talking about standing on one leg; I mean… Read More »5 Easy Steps To Regain Balance In Life
I loved to read when I was little and devoured books any chance I got. Picking my favorite spot in the kitchen on the floor,… Read More »Prolong Summer Joy With My Reading Picks
It’s summertime, and this year, my herb garden is exploding. For years I tried to grow herbs, but I had no luck. This year I… Read More »When The Nest Is Empty: How To Cook For 2