We don’t want to feel so lonely and, quite frankly, left behind. For years we put ourselves last because we took on the role of… Read More »5 Strategies To Help You To Get Unstuck In Your Empty Nest
When we think of spring cleaning or decluttering, we often think of our clothes, boxes in the basement, or cleaning out the garage. But how… Read More »5 Simple Steps To Spring Clean Your Nutrition
Are you taking a trip this year and celebrating Thanksgiving, Christmas, or the holidays with your grown kids and their families? Are you meeting the… Read More »5 Easy Intermittent Fasting Strategies For The Holidays
I’ve been an empty nester for many years, but I remember how things changed gradually; my kids left our nest one after another. After my… Read More »5 Strategies To Plan For Your Almost Empty Nest
Two years ago, I was diagnosed with Microscopic Colitis. I experienced painful bloating with a hugely extended stomach, and I also lost a LOT of… Read More »My Life With A Chronic Illness – Microscopic Colitis
When in menopause, the body has an increased amount of inflammation. You’re always waking up in the morning now with stiff and aching joints; It… Read More »6 Natural Ways To Reduce Inflammation In The Body
Life looks pretty uncertain and stressful as we hit week 5 of the Coronavirus pandemic and the end of week 1 of quarantine. There are… Read More »3 Ways To Create Balance In Uncertain Times
If you are in, or near, your midlife, then you are probably beginning to feel the effects of aging on your body. We are much… Read More »How To Stay Fit, Strong and Healthy Through Midlife
With the end of another year closing, it can be an exciting time, perfect for a fresh start with new beginnings. Most people are ready… Read More »How To Adopt Better Habits and Ditch Old Ones
What does mindfulness mean? Is it just another buzzword that has come around in the past few years, or can it be an asset to… Read More »How To Practice Mindfulness Every Day