6-Morning Rituals You Can Implement Right Now
The alarm is set for 6 AM, and it goes off with a loud beeping sound that rips you out of your sleep. Confused and… Read More »6-Morning Rituals You Can Implement Right Now
Lifestyle
Be My Valentine Every Day Of The Year
You may think that Valentine’s is a ‘Hallmark’ holiday, that it is overrated, and who needs to eat more chocolate anyway? In spite of this,… Read More »Be My Valentine Every Day Of The Year
5 Tips To Feel Fit And Sexy At Any Age
How to steal back your energy by looking amazing. Often, I talk about food and exercise and how both relate to energy, but looking and… Read More »5 Tips To Feel Fit And Sexy At Any Age
3 Guilt-Free Holiday Tips
Why do so many of us feel a twinge of guilt during the holidays, especially when it comes to exercise and nutrition? The answer lies… Read More »3 Guilt-Free Holiday Tips
The Trip Of A Lifetime – Antarctica
Antarctica is one of the top 25 places to visit on the planet. “An environmental preserve for scientific research, Antarctica is the coldest, windiest place… Read More »The Trip Of A Lifetime – Antarctica
IDEA Personal Trainer Institute East 2017
I attended the IDEA PTI last weekend, and here is what happened Once a year, the IDEA (International Health and Fitness Association) Personal Trainer conference… Read More »IDEA Personal Trainer Institute East 2017
What Does Your Trainer Eat When You’re Not Looking?
As a coach, you get to know your clients and the other way around. I am learning what my clients like to do rather than… Read More »What Does Your Trainer Eat When You’re Not Looking?
The Bucket List
Definition: A number of experiences or achievements that a person hopes to have or accomplish during their lifetime. As a German, the word bucket list… Read More »The Bucket List
The Dreaded Gray Hair: Grow It Out or Is It Menopause?
For years, I have been keeping an eye on that oh-so-dreaded gray hair growing into my beautiful brunette hair. Well, I am not really a… Read More »The Dreaded Gray Hair: Grow It Out or Is It Menopause?
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