3 Tips To Reframe Your Alcohol Habits
With October here, you’ve probably seen plenty of buzz around Sober October—a month-long break from alcohol to reset your habits. Last year, I decided to… Read More »3 Tips To Reframe Your Alcohol Habits
Midlife
Your Essential First Step to Revitalize Your Fall Routine Today
As we say goodbye to summer and welcome the crisp days of fall, it’s time to focus on your Essential First Step to Revitalize Your… Read More »Your Essential First Step to Revitalize Your Fall Routine Today
Longevity Secrets Inspired by the Blue Zones
We live in a world that is inundated with stress, unhealthy food, and little exercise. It seems like we can’t escape taking medications to reduce… Read More »Longevity Secrets Inspired by the Blue Zones
5 Habits To Transform Your Midlife
Today, we’re changing up the conversation about habits. Usually, we hear about ‘good’ or ‘bad’ habits, but every habit is simply a choice. It’s about… Read More »5 Habits To Transform Your Midlife
5 Crucial Bone Health Strategies In Midlife
You’ve just been diagnosed with osteoporosis, and panic sets in. It’s natural; that word hits hard. But let’s pause and redirect that energy. This episode… Read More »5 Crucial Bone Health Strategies In Midlife
5 Ways To Switch Your Strength and Flexibility Mindset
Diving into the midlife journey brings its own set of challenges and changes, and I’ve just shared my thoughts on this in a new blog… Read More »5 Ways To Switch Your Strength and Flexibility Mindset
Moving Beyond the All-or-Nothing Wellness Mindset
In today’s fast-paced world, getting caught in the ‘All-or-Nothing’ mindset is easy, especially regarding our health and fitness routines. We often think we must do… Read More »Moving Beyond the All-or-Nothing Wellness Mindset
6 Ways To Redefine Courage In Midlife
“6 Ways To Redefine Courage In Midlife” examines a deeply resonant yet often misunderstood concept: courage. Courage is commonly associated with grand, life-altering choices, but… Read More »6 Ways To Redefine Courage In Midlife
6 Essential Ways To Boost Your Midlife Wellness
Kicking off the new year with big health goals is a familiar story for many of us. We often start with high hopes that this… Read More »6 Essential Ways To Boost Your Midlife Wellness
200 Episodes Milestone: Pursue Your Spark Podcast
Today is not just another episode—it’s episode 200! I want to start by saying a big, heartfelt ‘Thank You.’ You’ve made this journey possible, and… Read More »200 Episodes Milestone: Pursue Your Spark Podcast