3 Steps To Stop Holiday Guilt Right Now
The holidays are just around the corner, and we celebrate them by enjoying delicious treats. We don’t want to miss out on all of the… Read More »3 Steps To Stop Holiday Guilt Right Now
Midlife
3 Steps To Melt Your Midlife Middle
Question of the month: Even if I see myself as pretty educated about healthy eating, I’d love to learn more about what to eat for… Read More »3 Steps To Melt Your Midlife Middle
Interview With The Ultra Runner
My first guest: Patricia Scott (50)Ultrarunner, Mother, Wife, Full-time NannyYou can listen to the interview on iTunes, watch the video on YouTube or read it… Read More »Interview With The Ultra Runner
Waterman’s 1/2 Triathlon – Race Report
My son’s wedding in October determined this year’s training goal. I’m just like any other mother of the groom, and I want to be in… Read More »Waterman’s 1/2 Triathlon – Race Report
Chafing Is Painful, But What To Do About It?
This morning I wanted to spend a little bit of time with you talking about the good, the bad, and the ugly. You may be… Read More »Chafing Is Painful, But What To Do About It?
3 Guilt-Free Holiday Tips
Why do so many of us feel a twinge of guilt during the holidays, especially when it comes to exercise and nutrition? The answer lies… Read More »3 Guilt-Free Holiday Tips
7 Tips That Make Your Spine Go Whoppi
How many hours do you sit at your desk? Focused on what you are working on that you even forget to move. Many of you… Read More »7 Tips That Make Your Spine Go Whoppi
The Trip Of A Lifetime – Antarctica
Antarctica is one of the top 25 places to visit on the planet. “An environmental preserve for scientific research, Antarctica is the coldest, windiest place… Read More »The Trip Of A Lifetime – Antarctica
IDEA Personal Trainer Institute East 2017
I attended the IDEA PTI last weekend, and here is what happened Once a year, the IDEA (International Health and Fitness Association) Personal Trainer conference… Read More »IDEA Personal Trainer Institute East 2017
The Significant Other in Your Life: More Than Just a Partner
Does your day look like this: Commute, work all day, go home, squeeze in a workout, and have dinner? Repeat the next day. We are… Read More »The Significant Other in Your Life: More Than Just a Partner