My top 3 solutions to taking control during the holidays. The holidays are just around the corner, and we celebrate them by enjoying delicious treats.… Read More »Another Year. Another Diet. Another Disappointment.
Ah, the holiday season! A time of joy, festivities, and… let’s be honest, a fair bit of stress. As much as we love the twinkling… Read More »Happy Holidays! Let The Stress Begin
As a coach, you get to know your clients and the other way around. I am learning what my clients like to do rather than… Read More »What Does Your Trainer Eat When You’re Not Looking?
Eating healthy doesn’t have to be a bland, monotonous journey of the same old salads and unseasoned veggies. In fact, it can be an exciting… Read More »How To Eat Healthily Daily
Embracing a vibrant and fulfilling midlife is all about balancing our daily actions with our long-term well-being. As women, we often juggle numerous responsibilities, sometimes… Read More »L.I.F.E – all you have to do is show up
“The truth will set you free, but first, it will piss you off.” –Gloria Steinem Menopause typically begins for most women between the ages of… Read More »Menopause and The Freedom To Choose Is Yours
The 4th of July, also known as Independence Day in the United States, is a federal holiday commemorating the adoption of the Declaration of Independence… Read More »3 Healthy Tips You Can Follow Any Day
Definition: A number of experiences or achievements that a person hopes to have or accomplish during their lifetime. As a German, the word bucket list… Read More »The Bucket List
For years, I have been keeping an eye on that oh-so-dreaded gray hair growing into my beautiful brunette hair. Well, I am not really a… Read More »The Dreaded Gray Hair: Grow It Out or Is It Menopause?
This year’s Snowzilla, aka the Blizzard of 2016, dumped around 2 feet of snow in and around Washington, DC. Traffic came to a virtual standstill… Read More »YakTrax and Running in the Snow