Today is not just another episode—it’s episode 200! I want to start by saying a big, heartfelt ‘Thank You.’ You’ve made this journey possible, and… Read More »200 Episodes Milestone: Pursue Your Spark Podcast
Sober October is more than just a catchy phrase; it is a movement that encourages you to take a break from alcohol for the entire… Read More »3 Effective Methods to Take a One-Month Break from Alcohol
Reaching midlife often brings a desire for change, especially in how we approach our health. But sometimes, after years of focusing on others, our well-being… Read More »3 Ways To Recapture Your Health and Thrive In Midlife
Maybe you’re asking, “Is it worth paying for a gym or trainer?” Or you might think a little exercise is enough. But as a big… Read More »5 Reasons Exercising Regularly Will Benefit Your Finances
Imagine You’re flipping through the channels or your favorite streaming platform, and a commercial comes on. A couple is sitting in a bathtub holding hands,… Read More »10 Age-Defying Health Tips for Postmenopausal Women
Has your doctor told you that you have early signs of Osteoporosis? May is National Osteoporosis Month, and women over 50 should take bone health… Read More »The Best Pilates Osteoporosis Exercises
Have you heard about resistant starch foods? Resistant starch foods have gained attention as a potential tool to improve gut health and support a healthy… Read More »How Resistant Starch Foods Impact Your Health
You’re not alone if you struggle to be consistent in your exercise habits. It’s so easy to talk about habits and have good intentions. But… Read More »5 Easy Ways That Help You To Exercise Consistently
Heart disease is the number one killer of women. In fact, after age 50, nearly half of all deaths in women are due to some… Read More »5 Ways To Improve Heart Health For Women Over 50
Many women undereat protein and overeat carbohydrates because eating quick carbs like bread, bagels, croissants, pretzels, or protein bars is easier to carry when you… Read More »4 Health Benefits Of Eating Protein Over 50