All too often, we compare ourselves to others without even noticing. Diving into why comparing is natural and how it can influence how you feel… Read More »3 Tips To Stop Comparing Yourself To Other Women
Summer is officially over, and fall is here with delicious recipes. You probably already have meals planned for the rest of the year. These include… Read More »5 Tips For A Strong and Lean Core For Over 50s
Setting goals and being consistent is not easy, and many of us give in when there is temptation or we simply don’t feel like it.… Read More »5 Practical Ways To Stop Sabotaging Yourself
I’ve been an empty nester for many years, but I remember how things changed gradually; my kids left our nest one after another. After my… Read More »5 Strategies To Plan For Your Almost Empty Nest
Two years ago, I was diagnosed with Microscopic Colitis. I experienced painful bloating with a hugely extended stomach, and I also lost a LOT of… Read More »My Life With A Chronic Illness – Microscopic Colitis
All of a sudden, you start getting a sharp pain in your abdomen. Your stomach feels so full that you feel like you’re going to… Read More »Reduce Belly Bloat Quickly With Pilates Exercises And Diet Tips
When in menopause, the body has an increased amount of inflammation. You’re always waking up in the morning now with stiff and aching joints; It… Read More »6 Natural Ways To Reduce Inflammation In The Body
Cravings can drive you nuts and make you feel ashamed of yourself because you don’t seem to have the willpower to control them. You can… Read More »How Can I Stop My Food Cravings? Is There Hope?
As we get older, our joints can start to feel increasingly bothersome and achy. You try to stay fit by lifting weights, walking, or running,… Read More »Pilates Over 50 And How To Get Started At Home
Ever since I started Menopause, it has sometimes been hard for me to get a good night’s rest consistently. I can hardly get comfortable enough… Read More »Can Intermittent Fasting Help You Sleep Better?