5 Healthy Habits That Can Change Your Life
You already have the healthy habits and skills you need and don’t even realize that they will help you get in better shape. What is… Read More »5 Healthy Habits That Can Change Your Life
Mindset
3 Steps To Stop Holiday Guilt Right Now
The holidays are just around the corner, and we celebrate them by enjoying delicious treats. We don’t want to miss out on all of the… Read More »3 Steps To Stop Holiday Guilt Right Now
Interview With The Ultra Runner
My first guest: Patricia Scott (50)Ultrarunner, Mother, Wife, Full-time NannyYou can listen to the interview on iTunes, watch the video on YouTube or read it… Read More »Interview With The Ultra Runner
The Trip Of A Lifetime – Antarctica
Antarctica is one of the top 25 places to visit on the planet. “An environmental preserve for scientific research, Antarctica is the coldest, windiest place… Read More »The Trip Of A Lifetime – Antarctica
The Significant Other in Your Life: More Than Just a Partner
Does your day look like this: Commute, work all day, go home, squeeze in a workout, and have dinner? Repeat the next day. We are… Read More »The Significant Other in Your Life: More Than Just a Partner
Interview with Triathlon and Running Coach Taneen Carvell
Interview with Coach T. I wanted to find out from Taneen Carvell, aka Coach T, a local USATF Level 1 Certified running/triathlon coach to over… Read More »Interview with Triathlon and Running Coach Taneen Carvell
Happy Holidays! Let The Stress Begin
Ah, the holiday season! A time of joy, festivities, and… let’s be honest, a fair bit of stress. As much as we love the twinkling… Read More »Happy Holidays! Let The Stress Begin
You got Chicked! Savageman 70.0 Triathlon
The actual story starts a while back when I decided to participate in a shorter race distance than an Ironman. Something with a punch would… Read More »You got Chicked! Savageman 70.0 Triathlon
L.I.F.E – all you have to do is show up
Embracing a vibrant and fulfilling midlife is all about balancing our daily actions with our long-term well-being. As women, we often juggle numerous responsibilities, sometimes… Read More »L.I.F.E – all you have to do is show up
Menopause and The Freedom To Choose Is Yours
“The truth will set you free, but first, it will piss you off.” –Gloria Steinem Menopause typically begins for most women between the ages of… Read More »Menopause and The Freedom To Choose Is Yours